Therapy for Individuals

You know it’s time to work on your issues and you’re not sure how or where to start. Our therapists help you work on a roadmap for getting the life you want. We help uncover your intrinsic healing intelligence and explore and process the obstacles that are in the way, leading to the resolution of deep-seated patterns of fear, powerlessness, guilt, and shame You will regain more confidence and live your life with clarity and compassion.

therapy for anxiety and stress

Therapy for Couples

You crave connection and all you are getting are roadblocks. Conflict can bring about a heightened emotional state that turns into a blame game. Couples therapy is a place where you can learn to listen and attune to each other’s needs while learning tools to help you feel calm and regulated. Learn to be in partnership, communicate effectively, and get back to having fun.

couples therapy

We can help with…

  • Anxiety and Stress

  • Depression

  • Triggers and Dysregulation

  • People-pleasing

  • Perfectionism

  • Codependent Relationships

  • Work/Life balance

  • Grief and Loss

  • Healthy Coping Skills

  • Eating Disorders

  • Setting Boundaries

  • Infidelity

  • Communication

  • Love and Sex

  • Parenting, post-partum, and new moms

  • Mindfulness

  • Trauma and EMDR

  • Conflict Management

  • Self-compassion and Acceptance

  • Psychedelic-assisted Psychotherapy