Time for You.

You know deep down that something needs to change. Yet you are feeling uncertain about which direction to take.

Therapy is a collaborative process where together we work on helping you create the life you’ve (deep down) always wanted for yourself. The one that feels right.

You’ll have a supportive space to make sense of your experiences, set goals, and form deeper connections with yourself and others. We meet you where you are and take you where you want to go. We are therapists who specialize in anxiety, trauma, LGBTQIA+ issues, parenting and new moms, complicated relationship patterns, and life transitions.

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We work with clients who are navigating…

Anxiety & Stress

It’s time to put a pause on those ruminating thoughts, incessant worrying, and people-pleasing behaviors. Let’s get to a place of self-assurance and ease.
Setting Boundaries

When you’re putting the needs of your friends, family, and romantic partners first and there’s little left for you. Time to draw a line in the sand and put yourself first.
Relationships/Couples

There’s been a breakdown in communication and the relationship is at a standstill. Learn how to communicate and foster a better relationship with each other.
Tween & Teen Issues

You need a confidante who you can trust and will listen without judgment. School, friends, social life - it’s a lot. We’re here to support you through the tough stuff.
Trauma

Using EMDR to get past feelings of stuckness, helplessness, insomnia, panic attacks, and strong emotional responses to present-day events as a result of unresolved trauma.
Codependency

Lacking self-esteem and value. Your identity is wrapped in what others think about you. Your thoughts sound like “I’m unworthy, not good enough, unloveable.”